It’s Tomato Season!
There’s nothing quite like a ripe summer tomato. Whether it’s from your own garden, a local farm stand, or the grocery store, tomatoes are one of the easiest ways to add fresh flavor and nutrition to your meals.
The good news? They’re good for you, too.
Tomatoes are naturally rich in vitamin C, potassium, fiber, and lycopene—an antioxidant that gives tomatoes their bright red color and has been associated with supporting heart health and protecting our cells from damage. They’re also low in calories and an easy way to add more vegetables to your day.
Chip’s Fresh Tomato Salad
Chip’s Tips for Eating Well
Ripe tomatoes, crisp red onion, and fresh basil tossed with olive oil and balsamic vinegar.
Serves: 4
Prep time: 10 minutes
Cook time: 10 minutes
Ingredients
- 3–4 ripe tomatoes, washed and sliced or chopped
- ¼ red onion, thinly sliced
- Fresh basil leaves, torn into bite-sized pieces
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and freshly ground black pepper, to taste
Directions
- Combine the tomatoes, red onion, and basil in a serving bowl.
- Drizzle with olive oil and balsamic vinegar.
- Season with salt and freshly ground black pepper, then gently toss.
- Let sit for about 10 minutes before serving to allow the flavors to come together.
Tip: Serve with crusty bread to soak up the flavorful dressing.